Services

 

I provide crucial and preventative individual, family, and group therapy for children, teens, adults, and families.  

I use acceptance and mindfulness-based therapies to support people of all ages and abilities to improve their relationship with themselves, with others, and to increase psychological flexibility.

Psychological flexibility means “contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in the service of chosen values”.

 

Areas of Specialty

 

I specialize in treating the following conditions and/or areas of concern:

  • Anxiety/Obsessive Compulsive Disorder/Phobias

  • Behavioral challenges (includes support for caregivers of children ages 6 and up as well as people of all ages with intellectual disabilities)

  • Body image

  • Depression

  • Eating disorders (includes Anorexia, Bulimia, Binge Eating Disorder, Orthorexia, and other disorder eating behavior)

  • Emotional dysregulation and/or emotional overcontrol

  • Grief

  • Life Stress

  • Relationship problems

  • Self-esteem

  • Trauma

  • Trichotillomania and other Body Focused Repetitive Behavior

 

 

Insurance Accepted:

 

Aetna (Out of Network)

Cigna

First Choice Health Network

Kaiser Permanente

Molina

Premera Blue Cross

Providence

Regence Blue Shield

Tricare

Value Options (Out of Network)

Developmental Disabilities Administration Waiver Funding

 

"Life is a journey, not a destination."          ~ Ralph Waldo Emerson

 
 
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