Learn and apply Dialectical Behavior Therapy (DBT) skills to improve emotional health, stress management, and interpersonal relationships.  This 4 week class is one of four skills modules and instructs how to use emotion regulation skills to improve emotional health and well-being.  Skills cover understanding your emotions, increasing positive emotions, decreasing negative emotions, and reducing emotional vulnerability. Skills classes are co-taught with my colleague Richelle Futch, MSW, LICSWA.  Contact me to express interest.

Cost is $70 per session if paid weekly and $60 per session if purchased in advance as a package.  Each participant must commit to all four sessions regardless of payment option.  Invoices are available upon request for insurance reimbursement.

Group skills classes are located in Lakewood at:

5515 Steilacoom Blvd SW, Main Group Room, Lakewood, WA 98499

Group skills classes are located in Tacoma at:

3224 6th Ave, Tacoma, WA 98406

Thursdays 6:30-8:00 pm

Learn and apply Dialectical Behavior Therapy (DBT) skills to improve emotional health, stress management, and interpersonal relationships.  Research shows that healthy relationships are vital to strong emotional and mental health.  This 4 week class is one of four skills modules and instructs how to use interpersonal skills to build and maintain positive relationships, effectively express yourself and your needs to others, and stand up for yourself and your values.  Skills classes are co-taught with my colleague Richelle Futch, MSW, LICSWA.  Contact me to express interest.  

Cost is $70 per session if paid weekly and $60 per session if purchased in advance as a package.  Each participant must commit to all four sessions regardless of payment option.  Invoices are available upon request for insurance reimbursement.

Group skills classes are located in Tacoma at:

3224 6th Ave, Tacoma, WA 98406

Thursdays from 6:30-8:00 pm

Learn and apply Dialectical Behavior Therapy (DBT) skills to improve emotional health, stress management, and interpersonal relationships.  This 4 week class is one of four skills modules and instructs how to use mindfulness skills to improve emotional health and well-being. Skills classes are co-taught with my colleague Richelle Futch, MSW, LICSWA.  Contact me to express interest.

Cost is $70 per session if paid weekly and $60 per session if purchased in advance as a package.  Each participant must commit to all four sessions regardless of payment option.  Invoices are available upon request for insurance reimbursement.

Group skills classes are located in Tacoma at:

3224 6th Ave, Tacoma, WA 98406

Thursdays from 6:30-8:00 pm

Learn and apply Dialectical Behavior Therapy (DBT) skills to improve emotional health, stress management, and interpersonal relationships.  This 4 week class is one of four skills modules and instructs how to use distress tolerance skills to manage emotional crises and overwhelm to improve emotional health and well-being.  Skills classes are co-taught by with my colleague Richelle Futch, MSW, LICSWA.  Contact me to express interest.

Cost is $70 per session if paid weekly and $60 per session if purchased in advance as a package.  Each participant must commit to all four sessions regardless of payment option.  Invoices are available upon request for insurance reimbursement.

Group skills classes are located in Tacoma at:

3224 6th Ave, Tacoma, WA 98406

Thursdays from 6:30-8:00 pm