Learn and apply Dialectical Behavior Therapy (DBT) skills to improve emotional health, stress management, and interpersonal relationships.  This 4 week class is one of four skills modules and instructs how to use emotion regulation skills to improve emotional health and well-being.  Skills cover understanding your emotions, increasing positive emotions, decreasing negative emotions, and reducing emotional vulnerability. Skills classes are co-taught with my colleague Richelle Futch, MSW, LICSWA.  Contact me to express interest.

Cost is $70 per session if paid weekly and $60 per session if purchased in advance as a package.  Each participant must commit to all four sessions regardless of payment option.  Invoices are available upon request for insurance reimbursement.

Group skills classes are located in Lakewood at:

5515 Steilacoom Blvd SW, Main Group Room, Lakewood, WA 98499

Group skills classes are located in Tacoma at:

3224 6th Ave, Tacoma, WA 98406

Thursdays 6:30-8:00 pm